Tag Archives: sleep

Lack of Sleep and Weight Gain: How the Two are Related

Top 3 Reasons Lack of Sleep May Cause Weight Gain

If you’re trying to maintain a healthy weight, counting sheep may be as important as counting the carbs on your plate or weight repetitions at the gym. Because, while physical activity and a balanced diet are key factors, sleep may be the most overlooked aspect of your weight management plan. Can you sleep your way […]

How to Sleep Better

How to Sleep Better

Written by Dr. Allison Brager Looking to sleep better in 2017? Here’s how you can optimize your sleep as you head into the New Year. Getting high-quality sleep is one of the most important things you can do to impact your health. Just ask Lebron James, Roger Federer, Maria Sharapova, Usain Bolt, Venus Williams, and Steve Nash […]