Tag Archives: all essential vitamins and minerals

Vitamins and Minerals: How Much Should You Take?

vitamins

If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, […]

11 Essential Vitamins and Minerals Your Body Needs

Vitamins + Minerals

We all know vitamins and minerals are essential nutrients the body needs – but what does each vitamin do? And which foods are vitamin powerhouses? Here’s the low-down on which letter does what, from A (that is, Vitamin A) to Z (or – zinc). For those whom aren’t nutritionists, dieticians or experts in natural health, […]