Favorite Smoothie Recipe for Constipation Relief

smoothie

Learn how to prepare a morning smoothie that will give you minerals, vitamins, and morning power.  This smoothie will also activate your colon to help you keep regular.

Chronic constipation can be hard to stop or elimination since the colon have become weak.  In most cases, it will have to be retrained on how to have a bowel movement.

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon.  This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

I have been making this smoothie for a few years.  I make enough to drink right away and to put into my thermos to drink around 10 am.

When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.

Ingredients

  • one peeled banana
  • 4-5 strawberries or another type of berries, or fruits
  • one tablespoon of lecithin granules
  • one to two teaspoons of flaxseed oil
  • half and half almond milk and apple juice

Directions

In a coffee grinder, grind up around a teaspoon or less of the following:

Brown sesame seeds

These are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation

Sunflower seeds

These are high protein, Calcium, and iron. They are one of the best natural foods which feed the entire body.

Flax seeds

These are high in fiber and provide bulk for your stools.

Almonds

Use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories.

After Grinding the Ingredients

After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.

Sometimes I will add the power of a few acidophilus capsules.

If I don’t add the almonds, I just put all the tiny seed into the blender without grinding them up.  The blender will break them up.

This is a powerful smoothie to give you morning power and to activate your colon to get moving.

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