Category Archives: Health & Wellness

Health news, stories and tips that inspire healthy diets, relationships and lives

5 Remedies to Get Rid of Headaches Naturally

headache

There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances, they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to […]

Top 9 Benefits of Aloe Vera

Top 9 Benefits of Aloe Vera

1. Soothes Rashes and Skin Irritations There have been numerous reports that have explored the role of topical aloe vera administration in skin conditions and wound healing management, including the treatment of psoriasis, dermatitis, oral mucositis, surgical wounds and as a home remedy for burn injuries. The first study of this kind was surprisingly done in […]

11 Essential Vitamins and Minerals Your Body Needs

Vitamins + Minerals

We all know vitamins and minerals are essential nutrients the body needs – but what does each vitamin do? And which foods are vitamin powerhouses? Here’s the low-down on which letter does what, from A (that is, Vitamin A) to Z (or – zinc). For those whom aren’t nutritionists, dieticians or experts in natural health, […]

Vitamins and Minerals: How Much Should You Take?

vitamins

If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, […]

Vitamins and Minerals: How Much Should You Take?

vitamins

If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, […]

Here are Natural Vitamins and Supplements That May Boost Your Energy

vitamin supplements

The biggest complaint that doctors often hear from patients is a lack of energy or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy. All vitamins are ideal for staying healthy, […]

Can Too Much Fruits and Veggies Be Bad for You?

fruits and veg

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as: broccoli cauliflower tomatoes peppers These are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as […]

Vitamin A: Health benefits and risks

vitamin a

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in […]

What Is CBD?

CBD

CBD is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids. Until recently, THC (tetrahydrocannabinol) was getting most of the attention because it’s the ingredient in cannabis that produces mind-altering effects in users, but CBD is also present in high concentrations — and the medical world is […]

7 Ways to Boost Your Energy

energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! Stay […]