Relief for Headaches: 4 Easy Ways To Relieve Headaches

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It can also attack at our upper […]

10 Things That Could Slow Your Metabolism Down

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Need another reason to love your body? It burns calories all by itself—as long as you don’t get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your metabolism, the

5 Ways to Maintain & Lower Blood Sugar Levels

5 Ways to Maintain Lower Blood Sugar Levels

Understanding the effects that glucose has on the body may just be the number one tool you need to help maintain a healthy weight, curb your cravings, and boost your energy levels (learn more here). A good place to start is by incorporating enough fiber, protein, and healthy fats into your diet! Lifestyle changes, such as […]

Chronic Stress Destroys Your Mind and Body. Take Steps To Control Your Stress.

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Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn’t mean that life is free of stress.

On the contrary, you undoubtedly face multiple demands each day, such as shouldering a huge workload, making ends meet and taking care of your family. Your body treats these so-called minor hassles as threats. As a result, you may feel as if you’re constantly under assault. But you can fight back. You don’t have to let stress control your life. 

Lack of Sleep and Weight Gain: How the Two are Related

Top 3 Reasons Lack of Sleep May Cause Weight Gain

If you’re trying to maintain a healthy weight, counting sheep may be as important as counting the carbs on your plate or weight repetitions at the gym. Because, while physical activity and a balanced diet are key factors, sleep may be the most overlooked aspect of your weight management plan. Can you sleep your way […]

7-Keto: The Benefits Of 7-Keto DHEA

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7-keto DHEA is a metabolite of the adrenal hormone dehydroepiandrosteronen (DHEA). 3-acetyl-7-oxo-dehydroepiandrosterone, or 7-keto, is a naturally occurring byproduct of DHEA that is produced in the adrenal glands, brain, and skin. There are about 150 DHEA metabolites, and 7-keto seems to be one of the most valuable among them. 7-keto DHEA may enhance immune function, […]

Body Image Fitness: 5 Ways to Improve Your Body Image

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By K. Aleisha Fetters, Contributor Every person has a body. But in many ways, it’s your body image – your own subjective perception of how your body looks – that determines your health. For instance, research from the University of California–Santa Barbara suggests that poor body image is detrimental to both mental and physical health. And […]

Top Health Benefits of Zinc

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Boosts Immunity and Fights Against Colds Zinc is often taken as a natural over-the-counter remedy for fighting colds and symptoms of illnesses. When taken for at least five months, zinc may reduce your risk of becoming sick with the common cold, plus supplementing once you already feel sick can speed up the healing process. Research shows that […]

Vitamin C: What is it and what does it do?

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Vitamin C, also known as ascorbic acid, is a water-soluble antioxidant vitamin. Vitamin C is required for the synthesis of collagen and dentin. Collagen is the structural component of blood vessels, bones, ligaments, and tendons, while dentin is the structural component of teeth. Vitamin C is also an effective antioxidant that protects proteins and genetic […]