Chocolate, Peanut Butter, Banana and Almond Butter Breakfast Shake Looking to find an enjoyable breakfast shake that will fill you up until lunch and is low in calories.  Well here it is…it’s quick and easy to make and best of all it tastes great. https://thecompleteherbalguide.com/entries/healthy-recipes/chocolate-breakfast-shake/ #healthyrecipes #healthyfood #healthylifestyle #healthy #food #fitness #foodporn #foodie #healthyeating #health #vegan #instafood #nutrition #foodphotography #healthybreakfast #cleaneating #eatclean #foodblogger #fit #fitfood #breakfast #weightloss #fitnessmotivation #gym #delicious #yummy #healthyliving #recipes #homemade #herbalguide

Potential Health Benefits of Dandelion Did you know…? Potassium-rich Dandelion has been called the “free health food pharmacy” that grows everywhere!  Both leaves and roots are considered to act as a superior natural diuretic, digestive aid, mild laxative, fine blood cleanser, and nutritious tonic, helping to detoxify the system, especially the liver and gallbladder.  For an overall feeling of good health and improved mobility, you’ll want to add this “wondrous weed” to your herbal regimen. https://thecompleteherbalguide.com/entries/herbal-supplements/benefits-of-dandelion/ #naturalremedies #essentialoils #wellness #naturalhealing #health #natural #holistichealth #naturalmedicine #plantbased #healing #healthylifestyle #healthy #naturalhealth #hemp #cbd #nature #holistic #herbalmedicine #healthiswealth #organic #healthandwellness #naturalliving #plantmedicine #doterra #vegan #selfcare #foodismedicine #cbdoil #holistichealing #herbalguide

GIVEAWAY: NatureZway with Safe, Eco-Friendly Cleaning Product Solutions! ($50 Value of NatureZway Products) Entry-Form NatureZway™ Is Helping Protect Consumers and the Environment with Eco-Friendly, Chemical-Free Cleaning Products Made from Bamboo and other Naturally Sustainable Materials. NatureZway’s cost-effective (and Panda-Friendly) Bamboo Products include eco-alternatives to Paper Towels 100 times more absorbent than conventional brands, along with super-absorbent Bath Tissues, Sponges, Cloths, Brushes, Compostable Trash… https://thecompleteherbalguide.com/entries/free-giveaways/giveaway-naturezway-with-safe-eco-friendly-cleaning-product-solutions-50-value-of-naturezway-products/amp/ #healthyliving #healthylifestyle #fitness #health #healthy #healthyfood #gym #weightloss #healthyeating #freegiveaway #motivation #fitnessmotivation #wellness #nutrition #fit #healthylife #fitfam #weightlossjourney #cleaneating #vegan #healthychoices #gymlife #food #lifestyle #fitnessjourney #exercise #eatclean #diet #fitnessmodel #herbalguide

20 Vitamin D Foods for Strong Bones Vitamin D is crucial for our health as it has many important roles in our organism. Among other things, it is essential for maintaining our bones healthy and strong. It’s interesting that our body is able to produce it when we expose our skin to sunlight. However, we also need to consume vitamin D foods in order to prevent a deficiency in this nutrient. Here, we will provide you with some of the richest sources of this vitamin, so try to include them in your eating plan. Don’t forget that your diet needs to be varied as our body depends on numerous nutrients. https://thecompleteherbalguide.com/entries/vitamins-minerals/20-vitamin-d-foods-for-strong-bones/amp/ #healthyliving #healthylifestyle #fitness #health #healthy #healthyfood #gym #weightloss #healthyeating #workout #motivation #fitnessmotivation #wellness #nutrition #fit #healthylife #fitfam #weightlossjourney #cleaneating #vegan #healthychoices #gymlife #food #lifestyle #fitnessjourney #exercise #eatclean #diet #fitnessmodel #herbalguide

Inhale the beauty of life. Simple Stress Reduction Techniques To Eliminate The Stress In Your Daily Life Everyone has stress. It is a normal part of life. You can feel stress in your body when you have too much to do or when you haven’t slept well. You can also feel stress when you worry about things like your job, money, relationships, or a friend or family member who is ill or in crisis. In response to these strains, your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to your muscles. This response is intended to help your body react quickly and effectively to a high-pressure situation. However, when you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being. https://thecompleteherbalguide.com/entries/anxiety-stress/simple-stress-reduction-techniques-to-eliminate-the-stress-in-your-daily-life/ #yoga #fitness #meditation #love #meditation #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #herbalguide

What is Mindfulness Meditation As professor Mark Williams of University of Oxford puts it, “Mindfulness means non-judgemental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment”. He further adds, “Important part of mindfulness is reestablishing the connection with our body and sensations it experiences. This means waking up to the sights, sounds, smells and tastes of the present moment” https://thecompleteherbalguide.com/entries/meditation/mindfulness-meditation/ #yoga #fitness #meditation #love #meditation #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #herbalguide

The 5 Best Ways to Boost Your Energy The world has become sleep-deprived, high-speed, and overstretched, and one thing that is most needed is a high level of energy. But how is it possible to stay active throughout the day when every task we do constantly drain out our energy? https://thecompleteherbalguide.com/entries/everyday-solutions/the-5-best-ways-to-boost-your-energy/ #yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #herbalguide

Learn How Yoga Makes You A Better Leader. “For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain his greatest enemy” ~ ~Bhagavad Gita 6.6 https://thecompleteherbalguide.com/entries/yoga/learn-how-yoga-makes-you-a-better-leader/ #yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #herbalguide

What amazing 😉 day! I had a wonderful birthday and celebrated it with my family. And for all my friends and family that I didn’t get to see thank you so much for the birthday wishes. All of you have made such a significant impact in my life and I’m blessed to have you all. And to all my Instagram friends thank you so much for your wonderful posts as each of you have inspired me in my journey to help better the lives of others. #yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #herbalguide

Yoga Asanas For Chronic Back Pain Relief! Back pain hits a large portion of us eventually sometime in our life. It can be caused by accident, poor posture, moving the wrong way, or during our sleep, because position we fell asleep in caused us to experience back strain. https://thecompleteherbalguide.com/entries/yoga/yoga-asanas-for-chronic-back-pain-relief-infographic/ #yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy #herbalguide