Category Archives: Wellness

5 Ways to Maintain & Lower Blood Sugar Levels

5 Ways to Maintain Lower Blood Sugar Levels

Understanding the effects that glucose has on the body may just be the number one tool you need to help maintain a healthy weight, curb your cravings, and boost your energy levels (learn more here). A good place to start is by incorporating enough fiber, protein, and healthy fats into your diet! Lifestyle changes, such as […]

Chronic Stress Destroys Your Mind and Body. Take Steps To Control Your Stress.

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Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn’t mean that life is free of stress.

On the contrary, you undoubtedly face multiple demands each day, such as shouldering a huge workload, making ends meet and taking care of your family. Your body treats these so-called minor hassles as threats. As a result, you may feel as if you’re constantly under assault. But you can fight back. You don’t have to let stress control your life. 

Lack of Sleep and Weight Gain: How the Two are Related

Top 3 Reasons Lack of Sleep May Cause Weight Gain

If you’re trying to maintain a healthy weight, counting sheep may be as important as counting the carbs on your plate or weight repetitions at the gym. Because, while physical activity and a balanced diet are key factors, sleep may be the most overlooked aspect of your weight management plan. Can you sleep your way […]

7-Keto: The Benefits Of 7-Keto DHEA

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7-keto DHEA is a metabolite of the adrenal hormone dehydroepiandrosteronen (DHEA). 3-acetyl-7-oxo-dehydroepiandrosterone, or 7-keto, is a naturally occurring byproduct of DHEA that is produced in the adrenal glands, brain, and skin. There are about 150 DHEA metabolites, and 7-keto seems to be one of the most valuable among them. 7-keto DHEA may enhance immune function, […]

Top Health Benefits of Zinc

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Boosts Immunity and Fights Against Colds Zinc is often taken as a natural over-the-counter remedy for fighting colds and symptoms of illnesses. When taken for at least five months, zinc may reduce your risk of becoming sick with the common cold, plus supplementing once you already feel sick can speed up the healing process. Research shows that […]

Vitamin C: What is it and what does it do?

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Vitamin C, also known as ascorbic acid, is a water-soluble antioxidant vitamin. Vitamin C is required for the synthesis of collagen and dentin. Collagen is the structural component of blood vessels, bones, ligaments, and tendons, while dentin is the structural component of teeth. Vitamin C is also an effective antioxidant that protects proteins and genetic […]

11 Essential Vitamins and Minerals Your Body Needs

Vitamins + Minerals

We all know vitamins and minerals are essential nutrients the body needs – but what does each vitamin do? And which foods are vitamin powerhouses? Here’s the low-down on which letter does what, from A (that is, Vitamin A) to Z (or – zinc). For those whom aren’t nutritionists, dieticians or experts in natural health, […]

Curcumin C3 Complex® _ A Versatile Phytonutrient Superior and Safe Choice

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Curcumin C3 Complex® _ A Versatile Phytonutrient Superior and Safe Choice Turmeric is one of the most revered plants. Though originated in the Indian subcontinent, but today it is used worldwide as a health food supplement, spice, natural food colorant and even as a cosmetic ingredient. Much of the credit for the popularity of turmeric goes to […]

Echinacea for Colds, Flu, Joint Pain & More

Echinacea for Colds, Flu, Joint Pain & More

Echinacea is the herb that keeps you from getting ill. That’s the received wisdom, and there’s actually a lot of truth to it. The Echinacea plant has been used for hundreds of years by Native Americans, giving lasting relief from a number of different ailments.  Recent studies, though have focused on its ability to stimulate your […]