Category Archives: Wellness

Vitamins and Minerals: How Much Should You Take?

vitamins

If you eat healthy and balanced meals each and every day, you will get all of the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins in order to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, […]

Here are Natural Vitamins and Supplements That May Boost Your Energy

vitamin supplements

The biggest complaint that doctors often hear from patients is a lack of energy or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy. All vitamins are ideal for staying healthy, […]

Can Too Much Fruits and Veggies Be Bad for You?

fruits and veg

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as: broccoli cauliflower tomatoes peppers These are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as […]

Vitamin A: Health benefits and risks

vitamin a

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in […]

What Is CBD?

CBD

CBD is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids. Until recently, THC (tetrahydrocannabinol) was getting most of the attention because it’s the ingredient in cannabis that produces mind-altering effects in users, but CBD is also present in high concentrations — and the medical world is […]

7 Ways to Boost Your Energy

energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! Stay […]

Detoxify The Body: 3 Simple Ways To Effectively Detox Your Body

detox

Nowadays, detoxing is on everyone’s mind, especially when living in increasingly toxic environments and experiencing negative health effects. If you think that a detox might be right for you, there’s a way to do it right and ensure you are safely achieving the results you are looking for. Here are three easy tips to keep […]

How to Lower Cholesterol: 5 Simple Steps to Lower Your Cholesterol Level

lower cholesterol

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings but also improve your health today and in the future.  So often we use a prescription drug and hope it will magically cure whatever ails us.  The truth is prescription drugs for lowering cholesterol do work.  […]

Relief for Headaches: 4 Easy Ways To Relieve Headaches

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It can also attack at our upper […]

10 Things That Could Slow Your Metabolism Down

weight loss

Need another reason to love your body? It burns calories all by itself—as long as you don’t get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your metabolism, the