Category Archives: Wellness

7 Ways to Boost Your Energy

energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! Stay […]

Detoxify The Body: 3 Simple Ways To Effectively Detox Your Body

detox

Nowadays, detoxing is on everyone’s mind, especially when living in increasingly toxic environments and experiencing negative health effects. If you think that a detox might be right for you, there’s a way to do it right and ensure you are safely achieving the results you are looking for. Here are three easy tips to keep […]

How to Lower Cholesterol: 5 Simple Steps to Lower Your Cholesterol Level

lower cholesterol

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings but also improve your health today and in the future.  So often we use a prescription drug and hope it will magically cure whatever ails us.  The truth is prescription drugs for lowering cholesterol do work.  […]

Relief for Headaches: 4 Easy Ways To Relieve Headaches

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It can also attack at our upper […]

10 Things That Could Slow Your Metabolism Down

weight loss

Need another reason to love your body? It burns calories all by itself—as long as you don’t get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your metabolism, the

5 Ways to Maintain & Lower Blood Sugar Levels

5 Ways to Maintain Lower Blood Sugar Levels

Understanding the effects that glucose has on the body may just be the number one tool you need to help maintain a healthy weight, curb your cravings, and boost your energy levels (learn more here). A good place to start is by incorporating enough fiber, protein, and healthy fats into your diet! Lifestyle changes, such as […]

Chronic Stress Destroys Your Mind and Body. Take Steps To Control Your Stress.

Stress_Chronic_Fatigue

Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn’t mean that life is free of stress.

On the contrary, you undoubtedly face multiple demands each day, such as shouldering a huge workload, making ends meet and taking care of your family. Your body treats these so-called minor hassles as threats. As a result, you may feel as if you’re constantly under assault. But you can fight back. You don’t have to let stress control your life. 

Lack of Sleep and Weight Gain: How the Two are Related

Top 3 Reasons Lack of Sleep May Cause Weight Gain

If you’re trying to maintain a healthy weight, counting sheep may be as important as counting the carbs on your plate or weight repetitions at the gym. Because, while physical activity and a balanced diet are key factors, sleep may be the most overlooked aspect of your weight management plan. Can you sleep your way […]

7-Keto: The Benefits Of 7-Keto DHEA

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7-keto DHEA is a metabolite of the adrenal hormone dehydroepiandrosteronen (DHEA). 3-acetyl-7-oxo-dehydroepiandrosterone, or 7-keto, is a naturally occurring byproduct of DHEA that is produced in the adrenal glands, brain, and skin. There are about 150 DHEA metabolites, and 7-keto seems to be one of the most valuable among them. 7-keto DHEA may enhance immune function, […]

Top Health Benefits of Zinc

Zinc-Pills

Boosts Immunity and Fights Against Colds Zinc is often taken as a natural over-the-counter remedy for fighting colds and symptoms of illnesses. When taken for at least five months, zinc may reduce your risk of becoming sick with the common cold, plus supplementing once you already feel sick can speed up the healing process. Research shows that […]