Category Archives: Fitness

Here’s How to Boost Your Metabolism with These 3 Simple Tweaks

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Whether your interest in fitness revolves around weight loss or athletic performance, you’ve likely given a considerable amount of thought to the function of your metabolism. After all, this complex system controls exactly how your body uses the energy derived from your food – which includes the amount of fat and muscle tissue attached to […]

Body Image Fitness: 5 Ways to Improve Your Body Image

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By K. Aleisha Fetters, Contributor Every person has a body. But in many ways, it’s your body image – your own subjective perception of how your body looks – that determines your health. For instance, research from the University of California–Santa Barbara suggests that poor body image is detrimental to both mental and physical health. And […]