Monthly Archives: April 2017

Vitamin C: What is it and what does it do?

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Vitamin C, also known as ascorbic acid, is a water-soluble antioxidant vitamin. Vitamin C is required for the synthesis of collagen and dentin. Collagen is the structural component of blood vessels, bones, ligaments, and tendons, while dentin is the structural component of teeth. Vitamin C is also an effective antioxidant that protects proteins and genetic […]

Vitamin B12: What is it and what does it do?

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Vitamin B12 is needed for producing and maintaining new cells, including nerve cells and red blood cells. It is also needed to help make DNA. Vitamin B12 is bound to the proteins in food. Once you consume B12, the hydrochloric acid in your stomach releases the B12 from the protein. B12 then combines with a […]

11 Essential Vitamins and Minerals Your Body Needs

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We all know vitamins and minerals are essential nutrients the body needs – but what does each vitamin do? And which foods are vitamin powerhouses? Here’s the low-down on which letter does what, from A (that is, Vitamin A) to Z (or – zinc). For those whom aren’t nutritionists, dieticians or experts in natural health, […]

Curcumin C3 Complex® _ A Versatile Phytonutrient Superior and Safe Choice

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Curcumin C3 Complex® _ A Versatile Phytonutrient Superior and Safe Choice Turmeric is one of the most revered plants. Though originated in the Indian subcontinent, but today it is used worldwide as a health food supplement, spice, natural food colorant and even as a cosmetic ingredient. Much of the credit for the popularity of turmeric goes to […]

Tumeric Anti-Inflammatory Golden Tea Recipe

Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” Turmeric benefits are primarily due to its active compound called curcumin. Turmeric is highly anti-inflammatory, and this golden turmeric tea recipe is sure to help heal your body from a number of inflammatory health conditions. This rich creamy and lightly […]